After a year, Game of Thrones is back with the Season 7 premiere. Jon organizes the defense of the North; Cersei seeks to even the odds; and Daenerys comes home.
Read MoreGame of Thrones Season 7 Episode 1 Recap – Dragonstone
Adventures in Oil Pulling – My 21 Day Experiment
An ancient Ayurvedic dental technique known as Gundusha or Kavala, but more commonly known as oil pulling has been getting a lot of attention lately. It’s rumored to have dramatic detoxification benefits and some have made even greater claims. So I wanted to know if twenty minutes of swishing an oil commonly found in my own kitchen could dramatically improve my oral health or if it was a complete myth. It didn’t even take me 21 days to find out…
Read MoreRio Rocket’s Super-Sweet Sugar-Free Strawberry-Basil-Infused Lemonade
Summer. It’s…about…to go…down. And just in time for our record highs of the year is my super-sweet, sugar-free, strawberry-basil infused lemonade recipe to quench your summer thirst (ahhhh).
Read MoreThe Three Components of Human Influence
Influence is power. The power to influence others enables you to accomplish your desired outcome quickly and efficiently. To get whatever you want you must communicate to your audience or listener what it is you want, how, and when you want it. There are three components to human influence that make this happen.
Read MoreThe Three Styles of Power
There are three styles of power that dictate your position in the hierarchy of your organization, society and ultimately your reality. This is a straight-forward explanation of what these are and how to increase your power in all three.
Read MoreEvery Marvel Film & TV Show in Chronological Order
Into superhero movies much? For the superhero film cinephile, comic movie connoisseur and comic-book film geek I’ve created a complete timeline of every Marvel Film & TV Show ever produced in the chronological order in which their events occur. Enjoy.
Read MoreHidden Sugar Honey Mustard Edition
One of my favorite condiments to mix with tuna is honey mustard. But how much sweetener is added to ordinary deli mustard to make ‘honey mustard’? The results may surprise you.
Read MoreThe Self Confidence Formula
Some have it and some don’t. Some are born with it while others must develop it. One constant truth about self-confidence is that no one has it 100% of the time in everything. So I offer an annotated account of an almost 90 year old, five-point self-confidence formula for unlimited belief in your abilities for rapid goal achievement.
Read More45 Sneaky Names for Hidden Sugar (And How To Spot Them!)
Hidden sugar is sneaking into your diet in ways you never imagined. That’s no bueno. Find out the 45 most common sneaky names for hidden sugar in the everyday products you eat and drink, how to spot them and what to replace them with to keep the flavor and fun in your diet.
Read MoreRio Rocket’s ‘Iron Wo/Man’ Quinoa [Recipe]
Ladies and Gentleman you’re in for a great vegan salad recipe bearing the resemblance of your favorite iron armored superhero (and his big green companion) with crisp, crunchy bursts of flavor. Best of all it’s packed with the nutrients you need to maintain Peak Performance throughout your day.
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