The Self Confidence Formula

Some have it and some don’t. Some are born with it while others must develop it. One constant truth about self-confidence is that no one has it 100% of the time in everything. So I offer an annotated account of an almost 90 year old, five-point self-confidence formula for unlimited belief in your abilities for rapid goal achievement.

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Rio Rocket’s ‘Iron Wo/Man’ Quinoa [Recipe]

Ladies and Gentleman you’re in for a great vegan salad recipe bearing the resemblance of your favorite iron armored superhero (and his big green companion) with crisp, crunchy bursts of flavor. Best of all it’s packed with the nutrients you need to maintain Peak Performance throughout your day.

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Are You Highlighting Your Best Feature?

What does the greatest advertising headline in history and your best feature have in common? Find out how an advertisement from 1958 can help reveal who you really are at your very best.

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10 Apps I Couldn’t Live Without

Nothing beats a great Top 10 List. So instead of a laundry list of trivial information, I sat down and compiled the ten applications I use most often to increase my productivity or entertain me in-between those periods of increased productivity. Find out what they are and why I find them so useful on a daily basis.

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How To Be Great At The Exercise You Hate

Everyone has an exercise in the gym they almost “hate” to do. Well here’s the exercise that fell into that category for me and how I overcame that hurdle in order to excel in my routine better than ever before.

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3 Facts That Prove Meal Replacement Is Madness [Photos]

Meal replacement shakes, bars and snacks are a popular (and lazy) way to skip a meal in hopes of absorbing fewer calories – in hopes of losing weight in the process. To make them even more appealing they’re infused with synthetic protein and vitamins. Find out if your favorite “meal replacement” is helping you lose weight but also killing you in the process.

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