Category Exercise

How To Be Great At The Exercise You Hate

Everyone has an exercise in the gym they almost “hate” to do. Well here’s the exercise that fell into that category for me and how I overcame that hurdle in order to excel in my routine better than ever before.

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Breathe IN: Air Is A Performance-Enhancing Drug

Feeling a bit tense today? You’re being affected by stress response on a daily basis causing your body to go into fight-or-flight mode. Long term results include high blood pressure, suppression of the immune system, anxiety and depression. Fortunately there’s a supplement on the market that can combat this effect and it’s in infinite supply.

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