An ancient Ayurvedic dental technique known as Gundusha or Kavala, but more commonly known as oil pulling has been getting a lot of attention lately. It’s rumored to have dramatic detoxification benefits and some have made even greater claims. So I wanted to know if twenty minutes of swishing an oil commonly found in my own kitchen could dramatically improve my oral health or if it was a complete myth. It didn’t even take me 21 days to find out…
Summer. It’s…about…to go…down. And just in time for our record highs of the year is my super-sweet, sugar-free, strawberry-basil infused lemonade recipe to quench your summer thirst (ahhhh).
One of my favorite condiments to mix with tuna is honey mustard. But how much sweetener is added to ordinary deli mustard to make ‘honey mustard’? The results may surprise you.
Hidden sugar is sneaking into your diet in ways you never imagined. That’s no bueno. Find out the 45 most common sneaky names for hidden sugar in the everyday products you eat and drink, how to spot them and what to replace them with to keep the flavor and fun in your diet.
Ladies and Gentleman you’re in for a great vegan salad recipe bearing the resemblance of your favorite iron armored superhero (and his big green companion) with crisp, crunchy bursts of flavor. Best of all it’s packed with the nutrients you need to maintain Peak Performance throughout your day.
Meal replacement shakes, bars and snacks are a popular (and lazy) way to skip a meal in hopes of absorbing fewer calories – in hopes of losing weight in the process. To make them even more appealing they’re infused with synthetic protein and vitamins. Find out if your favorite “meal replacement” is helping you lose weight but also killing you in the process.
It’s 12am, your stomach is growling and you just saw a Duncan Hines Chocolate Chip Cookie Mix commercial. Or maybe it’s 4pm and you’re looking to stave off your hunger until dinner. It’s tough to fight the “crave” with sweets and treats at every turn so the Rocketman’s got your fix. It’s fast, healthy and tasty enough to satisfy even the most savage of cravings.
Start your day off with a massive nutritional kick or boost your brain at lunch. This quick and easy to make avocado toast recipe will give you what you need to tackle your day.