What is Oil Pulling, How to do Oil Pulling

Adventures in Oil Pulling – My 21 Day Experiment

An ancient Ayurvedic dental technique known as Gundusha or Kavala, but more commonly known as oil pulling has been getting a lot of attention lately. It’s rumored to have dramatic detoxification benefits and some have made even greater claims. So I wanted to know if twenty minutes of swishing an oil commonly found in my own kitchen could dramatically improve my oral health or if it was a complete myth. It didn’t even take me 21 days to find out…

self-confidence-formula-Rio-Rocket

The Self Confidence Formula

Some have it and some don’t. Some are born with it while others must develop it. One constant truth about self-confidence is that no one has it 100% of the time in everything. So I offer an annotated account of an almost 90 year old, five-point self-confidence formula for unlimited belief in your abilities for rapid goal achievement.