What is Oil Pulling, How to do Oil Pulling

Adventures in Oil Pulling – My 21 Day Experiment

An ancient Ayurvedic dental technique known as Gundusha or Kavala, but more commonly known as oil pulling has been getting a lot of attention lately. It’s rumored to have dramatic detoxification benefits and some have made even greater claims. So I wanted to know if twenty minutes of swishing an oil commonly found in my own kitchen could dramatically improve my oral health or if it was a complete myth. It didn’t even take me 21 days to find out…


The Self Confidence Formula

Some have it and some don’t. Some are born with it while others must develop it. One constant truth about self-confidence is that no one has it 100% of the time in everything. So I offer an annotated account of an almost 90 year old, five-point self-confidence formula for unlimited belief in your abilities for rapid goal achievement.