RocketReviews: Peaky Blinders (NETFLIX)

Rio Rocket March 22, 2017 Comments Off Netflix Recommendations, Peak Performance, RocketReviews

If you’re in the market for a Netflix series with passion, tension and dynamic storytelling then you’re in for a treat. From across the pond comes Peaky Blinders. A British crime family drama set in post World War I, Birmingham, England. **NO SPOILERS**

Put The Cookie Down! Rocket Tuna Bites To Boost Your Health[Recipe]

Rio Rocket February 20, 2017 Comments Off Health, Peak Performance, Recipes

It’s 12am, your stomach is growling and you just saw a Duncan Hines Chocolate Chip Cookie Mix commercial. Or maybe it’s 4pm and you’re looking to stave off your hunger until dinner. It’s tough to fight the “crave” with sweets and treats at every turn so the Rocketman’s got your fix. It’s fast, healthy and tasty enough to satisfy even the most savage of cravings.

Breathe IN: Air Is A Performance-Enhancing Drug

Rio Rocket February 20, 2017 Comments Off Breathing, Exercise, Peak Performance

Feeling a bit tense today? You’re being affected by stress response on a daily basis causing your body to go into fight-or-flight mode. Long term results include high blood pressure, suppression of the immune system, anxiety and depression. Fortunately there’s a supplement on the market that can combat this effect and it’s in infinite supply.

Rio Rocket’s Brain Boosting Avocado Toast [Recipe]

Rio Rocket February 20, 2017 3 Comments Health, Peak Performance, Recipes

Start your day off with a massive nutritional kick or boost your brain at lunch. This quick and easy to make avocado toast recipe will give you what you need to tackle your day.

How To Awaken The Best Version Of Yourself

Rio Rocket February 18, 2017 1 Comment Acting, Oscars, Peak Performance

What can you learn from a statue? We can all agree that whoever is holding one this Sunday at the Academy Awards was someone who had the dedication, self-discipline and resolve required to perform at their very best. There isn’t any ‘Secret’ to this level of success. It rests in one commonly overlooked principle that when adapted to a specific goal or craft, will almost surely guarantee a successful outcome.

Adventures in Brain Training: Lumosity – River Ranger 2/2/2017

Rio Rocket February 18, 2017 Comments Off Brain Games, Cognitive Training, Peak Performance

Cognitive brain training exercises are computerized programs (usually web-based) designed to improve brain function and cognitive skills. So what does a brain game actually look like? You’ll find out here.

What Super Bowl LI Taught Us About Peak Performance

Rio Rocket February 17, 2017 Comments Off Emotional Triggers, Peak Performance

Coming back from seemingly insurmountable odds, the New England Patriots overcame a 25 point deficit to win Super Bowl 51. What triggered this comeback and is there a clear, definable method to pull off a performance of this level “at will”?